BAHYA VASTHI
Kati Vasthi / Greeva vasthi / Janu Vasthi
BAHYA VASTHI
Bahya Vasti, an ancient Ayurvedic therapy, encompasses the application of a precise quantity of warmed medicinal oil to a designated area of the body for a predetermined duration. Encased within a paste crafted from urad dal, the oil facilitates deep penetration through the body’s outer layers, targeting muscles and organs for holistic revitalization. This therapeutic regimen fosters comprehensive internal rejuvenation.
KATI VASTHI (HERBAL OIL POOLING) AYURVEDIC BACK PAIN TREATMENT
Kati vasthi is done in Ayurveda as lumbo – sacral rejuvenation therapy. Medicated oil is selected depending on the bodily constitution and health conditions. The healing properties of hot herbal oil used for this therapy which deeply cleanses and improves circulation, build and maintain strong muscles and connective tissues and lubricate the joints keeping them flexible and pain free. Kati vasthi is very effective treatment for back pain, sciatica, osteoarthritis, stiffness etc.
GREEVA VASTHI (CERVICAL OIL RETENSION) AYURVEDIC NECK & SHOULDER PAIN TREATMENT
The word Greeva refers to neck and Vasti stands for retaining something inside. Greeva vasthi is an Ayurvedic neck care hot oil therapy. Greeva Vasti is a highly specialized Panchkarma therapy which is use to treatment of the diseases related to cervical region/Neck region. This Ayurvedic treatment indicated in cervical conditions like cervical spondylosis, cervical spondylitis, and muscle stiffness of neck. It reduces symptoms like pain, inflammation, removes the spasm and rigidity of the muscles around cervical region, stops the degeneration of the cervical joints & reduces the numbness caused due to nerve compression.
JANU VASTHI (KNEE OIL RETENSION) AYURVEDIC KNEE PAIN TREATMENT
The knee joint is called Janu Sandhi in Sanskrit; hence the name Janu Basti is given to the procedure done on knee joints. Janu Vasti is a specialized Ayurvedic treatment that involves collecting medicated oil and retaining it in compartments created around the knee joint or the site of inflammation or injury. Depending on the condition it can be practiced over both the knee joints or on one knee joint. Knee joints are considered as sandhi Marma in Ayurveda (joint type of vital areas) which measure about three fingers (three anguli pramana).So the janu vasti is specialized knee therapy or massage which rejuvenate the janu marma. It can be used to treat a wide variety of musculoskeletal disorders such as osteoporosis, tendonitis, osteoarthritis, rheumatoid arthritis, ligament tear etc.
Ayurvedic Bahya Vasthi Therapies: Kati, Greeva, and Janu Vasthi
Bahya Vasthi
Bahya Vasthi is an Ayurvedic therapy that involves the application of medicated oils or herbal decoctions externally, targeting the lower abdomen region. It is renowned for its efficacy in treating digestive disorders, particularly constipation, bloating, and abdominal discomfort. The therapy works by stimulating the abdominal muscles, improving peristalsis, and facilitating the elimination of toxins from the gastrointestinal tract. Bahya Vasthi also nurtures the organs of the lower abdomen, promoting their health and function. Additionally, it helps balance the Vata dosha, which governs movement and elimination in the body, restoring equilibrium and vitality.
Kati Vasthi
Kati Vasthi is a specialized Ayurvedic therapy focused on the lumbar region of the spine, known as the Kati Marma. This therapy involves creating a dam-like structure using herbal paste around the lower back and filling it with warm medicated oil. Kati Vasthi is highly beneficial for addressing various musculoskeletal issues affecting the lower back, including chronic pain, stiffness, and sciatica. The warm oil penetrates deep into the tissues, nourishing the muscles, ligaments, and joints, and promoting relaxation and flexibility. It also helps alleviate inflammation, improve circulation, and rejuvenate the spine, offering long-lasting relief from discomfort and promoting overall spinal health.
Greeva Vasthi targets the cervical region of the spine, addressing issues related to the neck and shoulders. Similar to Kati Vasthi, this therapy involves the application of warm medicated oil contained within a herbal paste boundary around the neck area. Greeva Vasthi is highly effective in relieving tension, stiffness, and pain in the neck and shoulders, commonly associated with conditions like cervical spondylosis, stiffness, and muscle spasms. The therapeutic properties of the herbal oil penetrate deeply into the tissues, promoting relaxation, improving circulation, and restoring mobility to the cervical spine. Greeva Vasthi also helps release accumulated toxins, reduce inflammation, and nourish the nerves, promoting overall neck health and well-being.
Janu Vasthi
Janu Vasthi is specifically designed to address issues related to the knee joints, offering relief from pain, inflammation, and stiffness. In this therapy, a reservoir made of herbal dough is created around the knee joint, and warm medicated oil is poured into it. Janu Vasthi helps lubricate the knee joints, improve flexibility, and reduce friction, alleviating discomfort and promoting ease of movement. It is particularly beneficial for individuals suffering from osteoarthritis, rheumatoid arthritis, and knee injuries. The therapeutic effects of Janu Vasthi extend beyond the physical realm, soothing the mind and promoting a sense of well-being.
