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Top 5 Summer Health Issues and How Shams Ayurveda Treatment in Sharjah Can Help
Summer in Sharjah brings intense heat, high humidity, and prolonged exposure to the sun. These seasonal changes can affect the body and mind, leading to various health issues. While conventional methods often address symptoms temporarily, Ayurveda offers holistic and long-term solutions by targeting the root cause of imbalances. Shams Ayurveda, a leading Ayurveda clinic in Sharjah, provides personalized care to help residents manage and prevent common summer ailments.
Here are the top 5 summer health issues and how Shams Ayurveda treatment in Sharjah can help you stay healthy, balanced, and refreshed throughout the season.
1. Heat Exhaustion and Dehydration
Problem: Prolonged exposure to high temperatures and inadequate hydration can cause heat exhaustion, fatigue, dizziness, and dehydration.
Ayurvedic View: Summer is dominated by the Pitta dosha, associated with heat and fire. When aggravated, Pitta causes the body to overheat, resulting in electrolyte imbalances and energy depletion.
Shams Ayurveda Solution:
- Takradhara Therapy: A cooling therapy where medicated buttermilk is poured over the forehead to reduce heat and calm the mind.
- Herbal Hydration Plans: Herbal drinks like vetiver, rose water, and coriander-infused water help replenish fluids and balance Pitta.
Diet Consultation: A cooling diet plan featuring cucumber, watermelon, and mint supports natural hydration and energy levels.
2. Skin Rashes and Sunburn
Problem: The skin becomes more vulnerable to sun damage during summer, resulting in rashes, tanning, and inflammation.
Ayurvedic View: Pitta dosha imbalance often manifests in skin disorders during summer. Heat increases internal toxins (Ama) which surface through skin eruptions.
Shams Ayurveda Solution:
- Ayurveda Massage in Sharjah: Use of cooling herbal oils like coconut, sandalwood, and manjistha to soothe and nourish the skin.
- Herbal Facials and Lepams: Customized face packs with aloe vera, turmeric, neem, and rose help calm irritated skin and promote healing.
- Detox Therapies: Internal cleansing to remove toxins and improve skin clarity.
3. Digestive Problems
Problem: Indigestion, acidity, bloating, and loss of appetite are common in the summer months.
Ayurvedic View: Heat aggravates digestive fire (Agni), which can become erratic, leading to poor metabolism and gut discomfort.
Shams Ayurveda Solution:
- Personalized Digestive Herbs: Use of ingredients like fennel, coriander, and cumin to balance digestive fire.
- Pitta-Pacifying Meals: Seasonal diet plans with easy-to-digest and cooling foods.
- Therapies Like Virechana (Purgation): A detox process that clears toxins from the digestive tract and enhances gut health.
4. Sleep Disturbances and Irritability
Problem: High temperatures often disrupt sleep and cause mood swings, restlessness, and mental fatigue.
Ayurvedic View: Pitta-related imbalances can disturb the mind and disrupt the natural sleep cycle.
Shams Ayurveda Solution:
- Shirodhara Therapy: Pouring of medicated oil on the forehead to calm the nervous system and promote restful sleep.
- Nasya Therapy: Nasal cleansing using herbal oils to relieve stress and enhance mental clarity.
- Mind-Body Routines: Daily practices including meditation, cooling pranayama, and guided yoga sessions for relaxation.
5. Headaches and Migraines
Problem: Summer heat and dehydration can trigger frequent headaches and migraines in sensitive individuals.
Ayurvedic View: Increased Pitta in the body can cause inflammation in the head region, triggering migraines and tension headaches.
Shams Ayurveda Solution:
- Ayurvedic Head Massages: Use of cooling oils like Brahmi and Ksheerabala to relieve tension and reduce pain.
- Cooling Therapies: Application of herbal pastes on the forehead and scalp to alleviate burning sensations.
- Diet and Lifestyle Modifications: Avoidance of triggers like spicy foods, alcohol, and excessive screen time.
Why Choose Shams Ayurveda Treatment Centre in Sharjah This Summer?
- Certified Ayurvedic doctors and therapists
- Customized treatment plans for each individual
- Authentic Ayurvedic therapies and certified herbal products
- Peaceful healing environment designed for comfort and privacy
- Strong focus on seasonal care and Pitta balancing
Whether you’re dealing with sunburn, fatigue, or digestive issues, Shams Ayurveda clinic in Sharjah offers a complete, natural healing approach that helps restore your body’s balance in harmony with nature.