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The Dos and Don’ts of Summer According to Ayurveda Treatment at Shams Ayurveda in Sharjah

According to Ayurveda, summer season is ruled by the Pitta dosha, which represents heat and fire. An imbalance in Pitta can lead to dehydration, skin issues, digestive problems, irritability, and more. Fortunately, by following some seasonal guidelines rooted in Ayurvedic wisdom, you can keep your mind and body cool, calm, and healthy.

Shams Ayurveda Treatment Centre in Sharjah offers time-tested recommendations and personalized therapies to help you stay in harmony with the season. Here are the essential dos and don’ts of summer according to Shams Ayurveda treatment in Sharjah.

Summer Dos

1. Stay Hydrated with Herbal Drinks

  • Sip on cooling drinks like vetiver-infused water, coriander tea, mint water, and buttermilk.
  • Avoid carbonated drinks and overly sweetened juices.
  • Shams Ayurveda clinic in Sharjah provides guidance on herbal hydration based on your body type.

2. Eat Pitta-Pacifying Foods

  • Favor sweet, bitter, and astringent tastes.
  • Include foods like cucumber, watermelon, coconut water, leafy greens, and ghee.
  • Avoid spicy, oily, and sour foods that aggravate Pitta.

3. Opt for Cooling Ayurvedic Therapies

  • Takradhara and Shirodhara therapies at Shams Ayurveda treatment centre in Sharjah are ideal for balancing heat.
  • Regular Ayurveda massage in Sharjah using cooling oils like sandalwood and coconut soothes the body and mind.

4. Dress Light and Natural

  • Wear breathable cotton and light-colored clothing to prevent heat buildup.
  • Use Ayurvedic skin care products with natural sun protection.

5. Practice Gentle Yoga and Cooling Pranayama

  • Engage in calming practices like Sheetali and Sheetkari breathing.
  • Avoid strenuous workouts during the peak heat hours.
  • The Ayurveda centre in Sharjah offers lifestyle consultations including yoga routines.

6. Maintain a Regular Sleep Routine

  • Go to bed early and wake up early.
  • Use natural cooling methods like rosewater sprays and sandalwood pastes to induce restful sleep.

Summer Don’ts

1. Avoid Hot, Spicy, and Fried Foods

  • These increase internal heat and aggravate Pitta.
  • Replace with steamed or raw veggies and cooling herbs.

2. Don’t Skip Meals or Overeat

  • Skipping meals weakens digestion; overeating taxes your Agni (digestive fire).
  • Stick to light, regular meals with seasonal ingredients.

3. Avoid Exposure to Harsh Sunlight

  • Stay indoors between 11 AM to 4 PM.
  • Use herbal sunscreens and wear a hat if you must go out.

4. Don’t Neglect Skincare

  • Sweating and sun exposure can clog pores and cause rashes.
  • Shams Ayurveda offers herbal facials and natural skin treatments for summer care.

5. Limit Alcohol and Caffeine Intake

  • Both are dehydrating and heating in nature.
  • Opt for tender coconut water or Ayurveda-recommended summer tonics.

6. Avoid Emotional Overload

  • Pitta is linked with anger and frustration.
  • Practice daily meditation, spend time in nature, and try calming activities.
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Why Choose Shams Ayurveda Clinic Sharjah for Your Summer Wellness?

  • Customized Pitta-pacifying diet and lifestyle plans
  • Authentic Ayurveda massage in Sharjah with certified herbal oils
  • Experienced doctors offering holistic consultations
  • Peaceful healing environment at the Ayurveda treatment centre in Sharjah

Final Thought

By incorporating these dos and avoiding common summer mistakes, you can maintain physical comfort and emotional balance throughout the season. Visit Shams Ayurveda Treatment in Sharjah to experience authentic Ayurvedic care tailored to the summer climate.